Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous IT Band Friction Syndrome Pathology Next Hip Abduction Progressions You Might Also Like Floor To Wall Angel Stretch MC Reverse Lunge Hip Flexor Mobility Myofascial Treatment Gadgets and Soft Tissue Mobilization Normatec Devices + Intermittent Pneumatic Compression
Lower Extremities, Quads vs Glutes Dr. Daniela explains the ways to bias the glutes or quads with simple hinge movements. Previous IT Band Friction Syndrome Pathology Next Hip Abduction Progressions You Might Also Like Floor To Wall Angel Stretch MC Reverse Lunge Hip Flexor Mobility Myofascial Treatment Gadgets and Soft Tissue Mobilization Normatec Devices + Intermittent Pneumatic Compression
