Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Lower Abdominal Progression in Quadruped Shoulder External Rotation Exercises Hip Abduction Progressions Forearm Strength - Flexbar Box Jumping and Landing Mechanics
Core + Spine, Cervical Retraction and Protraction Dr. Christopher demonstrates a cervical retraction exercise - also known as the double chin! Previous Wrist Mobility Next Hip Control and Femoral Alignment You Might Also Like Lower Abdominal Progression in Quadruped Shoulder External Rotation Exercises Hip Abduction Progressions Forearm Strength - Flexbar Box Jumping and Landing Mechanics
