At The Obstacle Doc, we want to empower our patients in their journey through knowledge.Search and learn through our growing collection of videos on all topics from recovery tools to exercises, anatomy and more! Skip to Videos All | Lower Extremities | Upper Extremities | Core + Spine | Tools, Exercise and Modalities | Thoracic Extension Foam Rolling Thoracic Rotation Cervical Weakness - Chin Tuck Ideal Posture Segmental Flexion Hip Abduction Progressions Hip Control and Femoral Alignment Cervical Retraction and Protraction Hip Hinge Breakdown Single Leg Strength Test Hip Flexor Mobility Paraspinal and Gluteal Self-Massage Abdominal Activation + Anatomy Pelvic Floor Anatomy and Function Hip Drop Pathology and Exercises Bowel and Bladder Habits Lower Abdominal Progression in Quadruped Diaphragmatic Breathing Lower Abdominal Belly-Up Progressions Glute Activation and Bridging Plank Press Test
