Lower Extremities, Ankle Mobilization Dr. Christopher goes through a ankle mobilization technique that can be used at home to increase range of motion and decrease pain. Previous Calf Strength Progressions Next Hip Drop Pathology and Exercises You Might Also Like Pull-Up Proficiency Active Toe Depression Lower Abdominal Belly-Up Progressions Thoracic Rotation Shoulder Self-Massage
Lower Extremities, Ankle Mobilization Dr. Christopher goes through a ankle mobilization technique that can be used at home to increase range of motion and decrease pain. Previous Calf Strength Progressions Next Hip Drop Pathology and Exercises You Might Also Like Pull-Up Proficiency Active Toe Depression Lower Abdominal Belly-Up Progressions Thoracic Rotation Shoulder Self-Massage