Upper Extremities, Pull-Up Proficiency Dr. Christopher explains how to improve and progress your pull-up form! Previous Segmental Flexion Next Diaphragmatic Breathing You Might Also Like Foot and Toe Intrinsic Strength and Coordination Glute Activation and Bridging Hanging Scapular Retraction Thoracic Extension Foam Rolling Contralateral Split Squat Breakdown
Upper Extremities, Pull-Up Proficiency Dr. Christopher explains how to improve and progress your pull-up form! Previous Segmental Flexion Next Diaphragmatic Breathing You Might Also Like Foot and Toe Intrinsic Strength and Coordination Glute Activation and Bridging Hanging Scapular Retraction Thoracic Extension Foam Rolling Contralateral Split Squat Breakdown
