Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Ideal Posture Next Arch Strengthening You Might Also Like Hip Flexor Stretch RDL Form Breakdown Lower Abdominal Belly-Up Progressions Lower Abdominal Progression in Quadruped Exercise Modification Ladder
Core + Spine, Cervical Weakness - Chin Tuck Dr. Christopher explains the subtlety of the chin tuck for suboccipital muscle control. Previous Ideal Posture Next Arch Strengthening You Might Also Like Hip Flexor Stretch RDL Form Breakdown Lower Abdominal Belly-Up Progressions Lower Abdominal Progression in Quadruped Exercise Modification Ladder
