Tools, Exercise and Modalities, Contralateral Split Squat Breakdown The Obstacle Doc goes through the quad-focused contralateral split squat with Burn Bootcamp North Durham. Previous RDL Form Breakdown Next MC Reverse Lunge You Might Also Like Shoulder Self-Massage Shoulder External Rotation Exercises Segmental Flexion Paraspinal and Gluteal Self-Massage Exercise Modification Ladder
Tools, Exercise and Modalities, Contralateral Split Squat Breakdown The Obstacle Doc goes through the quad-focused contralateral split squat with Burn Bootcamp North Durham. Previous RDL Form Breakdown Next MC Reverse Lunge You Might Also Like Shoulder Self-Massage Shoulder External Rotation Exercises Segmental Flexion Paraspinal and Gluteal Self-Massage Exercise Modification Ladder