Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Glute Activation and Bridging MC Reverse Lunge Lower Abdominal Progression in Quadruped Diaphragmatic Breathing Abdominal Activation + Anatomy
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Bowel and Bladder Habits Next Pull-Up Proficiency You Might Also Like Glute Activation and Bridging MC Reverse Lunge Lower Abdominal Progression in Quadruped Diaphragmatic Breathing Abdominal Activation + Anatomy
