Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Ankle Mobilization Cervical Weakness - Chin Tuck RDL Form Breakdown Upper Body Neural Tension Exercise Modification Ladder
Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Ankle Mobilization Cervical Weakness - Chin Tuck RDL Form Breakdown Upper Body Neural Tension Exercise Modification Ladder
