Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Hip Flexor Stretch Shoulder Self-Massage Exercise Modification Ladder Dry Needling Treatment and Technique Arch Strengthening
Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Hip Flexor Stretch Shoulder Self-Massage Exercise Modification Ladder Dry Needling Treatment and Technique Arch Strengthening
