Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Box Jumping and Landing Mechanics Abdominal Activation + Anatomy Thoracic Extension Foam Rolling Myofascial Treatment Gadgets and Soft Tissue Mobilization Segmental Flexion
Core + Spine, Glute Activation and Bridging Dr. Christopher walks through the basics of gluteal isolation, activation, and progressing from basic to unilateral and dynamic hip bridges. Previous Myofascial Treatment Gadgets and Soft Tissue Mobilization You Might Also Like Box Jumping and Landing Mechanics Abdominal Activation + Anatomy Thoracic Extension Foam Rolling Myofascial Treatment Gadgets and Soft Tissue Mobilization Segmental Flexion
