Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Ideal Posture Next Hip Abduction Progressions You Might Also Like Quads vs Glutes Groin Strains and Pains Hex Press Form Breakdown Shoulder Girdle Stabilization Ankle Mobilization
Core + Spine, Segmental Flexion Dr. Daniela talks through segmental flexion, which helps with spinal stiffness, stability and overall range of motion. Previous Ideal Posture Next Hip Abduction Progressions You Might Also Like Quads vs Glutes Groin Strains and Pains Hex Press Form Breakdown Shoulder Girdle Stabilization Ankle Mobilization
